To Be Honest The Podcast

Skinny Water

Have you ever stared at the drinks section at the store or scrolled through social media and seen girls drinking the new and improved water? 
Maybe you bought into it and when nothing happened you wonder, am I doing it wrong? 
Well in this episode Annabelle delivers the facts on our favourite "Skinny Waters" with scientifically backed evidence to help you decide if you want to add it into your shopping basket. 

How to get *your health* out of your flop era

Channeling her inner Andie Anderson, this HOW TO episode is Annabelle's steps to finally getting your health out of the flop era. Discussing the symptoms, causes, treatment and preventions this episode has everything you need to know. Add it to your downloads and learn how to bounce back to your most stunning potential. 

The Marathon Diaries with Olivia

Dear Diary, 
Today I ran a marathon. Let's just say it did not go to plan at all.
You'll have to find out why on this episode of To Be Honest The Podcast with special guest, my sister Olivia. We are finally unpacking all the struggles, triumph and disasters of our running journey. Hopefully you learn something for your own training or maybe you can relate to our struggles either way, we know you'll love this episode. 
XOXO Annabelle 

Running from your Calories, with Sammy Staines

The one you've been waiting for!
Welcome to 'Running from your Calories' with renowned Dietician, Sammy Staines, from Nourished by Sammy. In this episode Annabelle asks Sammy all the questions you've been thinking about your running nutrition. The must do's and the do not's in a healthy training program. They uncover the best kept secrets of a balanced diet along with sharing their running fails and plenty of stories. The best way to learn about healthy diet and running nutrition is through shared experiences, expert education and lots of gags. We hope you enjoy this episode as much as they did creating it. 

Collagen - The Pretty Protein

Episode 2 of Season 2 brings you all the gossip on the fasts growing supplement on the market, Collagen, The Pretty Protein. In this episode Annabelle talks through the science of Collagen in the body and how to become an even hotter version of yourself. All the tips and tricks summarised in 30 minutes, Enjoy! 

Coffee VS Matcha

SEASON 2 BABY!!
Welcome back to Season 2 of To Be Honest The Podcast. We are back with a brand new model for the show and you are going to be obsessed. Last season was the foundation and now it's time to bring your education up into conversations about how you can enhance your lifestyle. This episode is about Coffee VS Matcha, and exposing the truth about the Matcha Myths. Annabelle provides her research into caffeine consumption as well as the consequences it can bring. Enjoy and don't forget to like our episodes and subscribe so we can keep bringing you more health and wellness advice. 

T'is the season to be .... sick

For the last episode of Season 1 we bring you the 'How to Guide' to avoid being sick at the busiest time of the year. In this 4-part episode, our host Annabelle shares her advice in addition to education on the HOW and WHY we get sick at this time of year, titled as 
Are your In-laws making you sick?
Christmas 'Spirits'
"But think of the Christmas pay"
and 
Run Rudolph Run!
Let us know what you think in the comments and make sure to subscript and follow us! 
This episode 'wraps up' season 1 of To Be Honest The Podcast and with that we extend our love and appreciation to our listeners and we can't wait to work even harder to bring you an even better Season 2 in 2025! Merry Christmas and a Happy and Healthy New Year! 

Welcome to the Emergency Department with Emma

To Be Honest you should really know what happens when you present to emergency....
In this episode we welcome  Emma the founder of The Nursing Note to walk us through the Emergency Department. Emma shares her most vulnerable experiences as a nurse and how her passion for health care inspired her health education business. Annabelle and Emma also share their perspective as Emergency Registered Nurses on the ‘Please Do and Please Dont’s’ you can achieve to be a gold star patient. They also cover how they treat 3 common presentations to emergency, Anaphylaxis, Snake Bites and Asthma Attacks. Finally they clear the air discussing myths and concerns sent in from our listeners about Public Health Emergency Care.  
Make sure to use TOBEHONEST10 for 10% off your purchase in the link below! 
https://www.thenursingnote.com/?srsltid=AfmBOooS3A9YfcVC3WvOs9vT5KcjaBMGjNG0uv9cDyTGg47hwvpUc2Sz

Keep it clean

Well hello there, have you been keeping it clean? This episode is on personal hygiene where Annabelle talks you through Skin, Oral and Peri-hygiene and how our lymphatic system is affected. We guarantee you will learn at least one new thing about the importance of keeping it clean. 

My Head & My Heart

Welcome back to another episode of To Be Honest The Podcast! In this episode Annabelle discuss Heart Attacks and Strokes, diving into 3 types of each life threatening condition. She teaches the symptoms and warning signs as well as how to react if you present with these symptoms. If you were wondering how they treat it once you arrive at hospital, she covers that too! We hope you enjoy this episode and learn how to look after your head and your heart.