Running from your Calories, with Sammy Staines

The one you've been waiting for!

Welcome to 'Running from your Calories' with renowned Dietician, Sammy Staines, from Nourished by Sammy. In this episode Annabelle asks Sammy all the questions you've been thinking about your running nutrition. The must do's and the do not's in a healthy training program. They uncover the best kept secrets of a balanced diet along with sharing their running fails and plenty of stories. The best way to learn about healthy diet and running nutrition is through shared experiences, expert education and lots of gags. We hope you enjoy this episode as much as they did creating it.